Heavy Cream in Coffee for Weight Loss: Fact or Fiction?

By Elizabeth Brown

Updated On

Coffee is a popular beverage enjoyed by millions of people around the world. It is often consumed as a pick-me-up or as a way to start the day, which usually is the best time to drink coffee. However, for those watching their weight, adding heavy cream to coffee can be a cause for concern. In this article, we will explore the relationship between heavy cream in coffee and weight loss.

Heavy Cream In Coffee

Heavy cream is a dairy product that is made from the high-fat portion of milk. It is often used in cooking and baking due to its rich and creamy texture. However, it is also high in calories and fat, which can make it a less desirable option for those trying to lose weight.

Adding heavy cream to coffee is a popular way to add flavor and richness to the beverage. However, it can also add a significant amount of calories and fat to the drink. A single tablespoon of heavy cream contains approximately 50 calories and 5 grams of fat. For those trying to lose weight, this can add up quickly.

The Potential Benefits of Heavy Cream in Coffee

The proposed benefits of drinking coffee with heavy cream primarily center around the satiating power of fat. Numerous studies including WebMD have shown that fat and protein are more filling than carbohydrates, leading to reduced hunger and calorie intake. When you add heavy cream to your coffee, you’re getting a nice dose of fat that may help keep you feeling full and satisfied for longer.

This could be particularly helpful for individuals trying to lose weight, as feeling hungry all the time is one of the biggest obstacles to sticking with a calorie-reduced diet, Olive oil can also be used for weight loss, how to use olive oil in coffee for weight loss?. By including heavy cream in your coffee, you may find that you’re less tempted to snack between meals or give in to cravings.

Additionally, some research suggests that the medium-chain triglycerides (MCTs) found in full-fat dairy products like heavy cream may have a mild thermogenic effect, meaning they could slightly boost your metabolism and calorie burn. While the impact is likely small, every little bit can help when you’re trying to lose weight.

Finally, the caffeine in coffee itself has been shown to temporarily increase energy expenditure and fat oxidation, which could further support weight loss efforts. When you combine the potential benefits of the fat in heavy cream with the metabolism-boosting effects of coffee, you may get a synergistic response that enhances weight loss.

Downsides Of Heavy Cream In Coffee

Of course, it’s important to consider the potential downsides of adding heavy cream to your coffee as well. While the fat content may help with satiety, heavy cream is also very high in calories. Just 1 tablespoon contains around 50 calories and 5 grams of fat.

If you’re not careful, those calories can add up quickly, especially if you’re adding multiple tablespoons of heavy cream to your coffee several times per day. Drinking high-calorie coffee beverages could potentially negate any calorie deficit you’re trying to create for weight loss.

Additionally, some people may find that the heavy, rich flavor of heavy cream is too much, leading them to consume less coffee overall. This could mean missing out on coffee’s potential weight loss benefits.

It’s also worth noting that dairy products like heavy cream can cause digestive issues for those who are lactose intolerant or have a milk allergy. Consuming large amounts of heavy cream may lead to unpleasant symptoms like bloating, gas, or diarrhea.

The bottom line is that while heavy cream in coffee may offer some potential weight loss benefits, it’s crucial to be mindful of portion sizes and your individual tolerance to dairy. Moderation is key.

Alternatives to Heavy Cream Consider

If you’re looking to reap the benefits of adding a creamy element to your coffee without the high calorie and fat content of heavy cream, there are a few alternatives worth considering:

  • Unsweetened almond milk or oat milk – These plant-based milk alternatives are much lower in calories than heavy cream, yet still provide a creamy texture.
  • Low-fat or non-fat milk – Skim milk or 1% milk can add creaminess to coffee without the high fat and calorie load of heavy cream.
  • Powdered coffee creamer – Some powdered coffee creamers are formulated to be lower in calories and fat than heavy cream. Just be mindful of added sugars.
  • Unsweetened coconut milk – Coconut milk has a rich, creamy consistency similar to heavy cream, but with fewer calories and saturated fat.

Alternatives like Sunup Coffee or Keto coffee can also be considered.


While heavy cream can add flavor to coffee, it is not an ideal addition for those trying to lose weight due to its high calorie and fat content. However, occasional consumption is unlikely to have a significant impact on weight loss. For those looking to reduce their calorie and fat intake, there are several alternatives to heavy cream that can be used in coffee.

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