Is Iced Coffee Good For Weight Loss?

By Elizabeth Brown

Updated On

Lots of people drink iced coffee, especially in the summer when it’s hot outside. Iced coffee is refreshing and gives you a boost of energy from the caffeine. But Is Iced Coffee Good for Weight Loss? Let’s take a closer look.

What is Iced Coffee?

Iced coffee is just coffee that has been brewed hot and then cooled down over ice. You can make iced coffee at home by brewing regular coffee and pouring it over ice cubes. Or you can buy it pre-made from coffee shops like Starbucks or Dunkin’. Iced coffee often has milk, cream, or sweeteners added to it as well. Things like sugar, flavored syrups, whipped cream, etc. Some people just drink iced black coffee without any extras added.

The Caffeine in Iced Coffee

One of the main ingredients in iced coffee that could potentially help with weight loss is caffeine. Caffeine is a natural stimulant found in coffee beans. It can give you an energy boost and even slightly increase your metabolism. Having a faster metabolism means you burn a few more calories throughout the day. However, the metabolism boost from caffeine is pretty small. The effect on weight loss is minor unless you also change your diet and exercise habits. The caffeine in iced coffee can also help suppress your appetite slightly. When you don’t feel as hungry, you’re less likely to overeat. The caffeine also gives you a bit more energy, which could help you exercise longer or with more intensity. So while caffeine alone won’t cause dramatic weight loss, it provides a gentle boost that could make your other weight loss efforts a bit more effective when combined with iced coffee.

Related: Top 10 Benefits Of Decaf Coffee For Weight Loss

Calories in Iced Coffee

While the caffeine in iced coffee could provide a small metabolism boost, the calories in iced coffee may outweigh any minor benefits for weight loss. Many iced coffee drinks, especially from coffee shops, are loaded with extra calories from things like:

  • Sugar
  • Flavored syrups
  • Whole milk or cream
  • Whipped cream
  • Other toppings

A basic small iced coffee with just a bit of regular milk has around 50-100 calories. But load it up with all the extras and you could be drinking 500 calories or more! That’s like drinking a whole meal. If you’re trying to lose weight, drinking those types of calorie-bomb iced coffees will actually hinder your efforts. The key is to stick to simple iced coffee with just a small amount of milk and no added syrups or whipped cream.

Can Iced Coffee Cause Weight Gain?

Drinking plain iced black coffee or iced coffee with just a little milk and no sugar shouldn’t cause weight gain for most people. However, having multiple large iced coffees per day loaded with cream, sugar, and other calorie-dense ingredients could potentially lead to weight gain over time. The extra calories from all those added fats and sugars can cause you to consume more calories than your body is able to burn off each day. When you consume more calories than you burn, the excess gets stored as fat, resulting in weight gain. So in moderation, simple iced coffee is unlikely to cause weight gain by itself. But overdoing it on the high-calorie, sugary iced coffee drinks could sabotage your weight loss efforts or lead to gradual weight gain. Caffeine, which is found in coffee, has been shown to have a number of potential weight loss benefits. It can help to boost metabolism, increase fat burning, and suppress appetite. However, it’s important to note that these effects are usually only seen in studies that use high doses of caffeine, which is not recommended for most people. In addition, consuming too much caffeine can lead to negative side effects such as jitteriness, insomnia, and an increased heart rate. It’s important to consume caffeine in moderation and to be aware of how much you’re getting from all sources, including iced coffee.

Related: How Much Cinnamon In Coffee For Weight Loss?

Is Iced Coffee Good for Weight Loss? The Verdict

To sum it up, is iced coffee good for weight loss? The answer is… it depends. The caffeine in iced coffee could potentially provide a modest boost to your metabolism and calorie-burning efforts. It may also help curb your appetite slightly. These effects are relatively small, but they add up over time and could make your other weight-loss strategies a bit more effective. However, loading up your iced coffee with tons of added sugars, creams, and syrups negates any minimal weight loss benefits from the caffeine. Those extra calories can easily lead to weight gain instead of weight loss. So for iced coffee to be good for weight loss, you need to stick to simple iced coffee with minimal additions like:

  • Black coffee over ice
  • Iced coffee with a small amount of milk or unsweetened milk alternative
  • No sugary syrups or whipped cream

Drink moderate amounts of these types of iced coffees and the caffeine may give your metabolism a little boost as per Johns Hopkins Medicine. But don’t go overboard on the high-calorie, sugary versions or you’ll be drinking your way towards weight gain instead of weight loss.

In the end, iced coffee alone is not a weight loss miracle. But as part of an overall healthy lifestyle with a balanced diet and regular exercise, simple iced coffee could be a helpful tool in your weight loss journey.

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